from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1maSocN
LUNCH FOR TODAY !!! *Corn meal ( tutu ) *Lintel veggie stew * Fried croquet *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Corn meal ( tutu ) *Lintel veggie stew * Fried croquet *Avocado * Salad ROTI Veggie SOUP *ital DRINKS .*Ginger * muaby *Passion fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * Curry potato *Lentil Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet *Chip peas stew * Boil plantain *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1SxKdnx
LUNCH FOR TODAY !!! *Millet *Chip peas stew * Boil plantain *Avocado * Salad SOUP *ital DRINKS * passion fruit .*Beets n cinnamon * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * Veggie *Lentil Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj