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Author: Ras Bushman
Wonder food breadfruit is high in protein and could feed the world
Breadfruit (pictured) was once widely eaten in Jamaica and one vitamin and mineral rich fruit provides the carbohydrate portion of a meal for a family of five.
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January 31, 2016 at 03:53PM
BLESSED WEEK ALWAYS THINK POSITIVE !!! MENU FOR TODAY.. Cracked wheat Ital stew Egg plant n pinking stew Fried plantain Salad DRINKS… Passion fruit Grape fruit Muabi Saspatila.. JAH LOVE ALWAYS… ITAL IS VITAL !!!
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ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @ SUNSET DJ START @8 pm… DINNER FOR TONITE.. Healing soup Veggie roti DRINKS… Bushtea Muabi Grape fruit Oats n lime Sasparila ITS GOING TO BE MORE LOVE !!! ITAL IS VITAL…
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ITAL IS VITAL I N I GIVE THANKS TO EVERY ONE THAT VOTE FOR US… ITS ALL ABOUT BEING REAL !!! BLESSINGS…
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LUNCH FOR TODAY !!! *Couscous *Egg plant stew * Fried plantain *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! *Couscous *Egg plant stew * Fried plantain *Avocado * Salad SOUP *ital DRINKS * lime n oats .*sour orange *Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * Curry potato *Lentil Bush tea… Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Barley *Red beans ripe plantain stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! *Barley *Red beans ripe plantain stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * sour orange .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj