via Freedom Fighters Ital Shack http://ift.tt/1LGDDuu
Author: Ras Bushman
LUNCH FOR TODAY !!! BLESSED WEEKEND !!! *Bulgur wheat *Potato tomato stew *Fried croquette *Fried cornmeal *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Bulgur wheat *Potato tomato stew *Fried croquette *Fried cornmeal *Boil plantain * Salad.. SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal peanut shia seed and coconut milk Patties.. *Lentil *Curry Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
YOUR FOOD IS YOUR MEDICINE !!! CORNMEAL ( TUTU ) MUSHROOM EGG PLANT OKRA STEW FRIED CROQUETTE AVOCADO SALAD ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj