via Freedom Fighters Ital Shack http://ift.tt/1RJ85op
Author: Ras Bushman
LUNCH FOR TODAY !!! *Mash yam * Boil Ripe plantain. *Lentil stew *Fried croquette *Avocado * Green Salad SOUP *ital DRINKS * Papaya .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanut shia n flax seed coconut milk Patties.. *Lentil *Curry green peas Bush tea… *Purple Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Tick brown rice *Dried beans curb papaya stew *Fried croquette * Green Salad SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia n flax seed coconut milk Patties.. *Lentil *soya Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj