via Freedom Fighters Ital Shack http://ift.tt/1XhbKKv
Author: Ras Bushman
BLESSINGS ALWAYS !!! LUNCH FOR TODAY !!! *Qiinoa *Green peas stew *Boil ripe plantain * Arugula Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia n flax seed coconut milk Patties.. *Lentil *Calaloo Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BEING BLESS !!! LUNCH FOR TODAY !!! *Barley with pinto beans *Calaloo stew *fried plantain *Avocado * Arugula Salad ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Barley with pinto beans *Calaloo stew *fried plantain *Avocado * Arugula Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia n flax seed coconut milk Patties.. *Lentil *Chip peas Bush tea… *Sage with bay leaf A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
POSITIVE VIBES _!!! LUNCH FOR TODAY !!! *Cracked wheat with beets *Chip peas stew *Avocado * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1UQc7OM