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Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oat almond shia n flax seed coconut milk Patties.. *Lentil *Soya Bush tea… *lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…
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MORE LOVE AND BLESSINGS ALWAYS !!! Qiinoa Black eye peas stew Croquette Salad.. ITAL IS VITAL..
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BLESSED WEEK EAT HEALTHY THINK HEALTHY !!! LUNCH FOR TODAY… Quinoa Black eye peas stew Croquette Salad DRINKS… Papaya Beets n ginger Tamarin Muaby Sasparila HAVE A BLESSED WEEK ONE LOVE !!! ITAL IS VITAL…
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IT’S ITAL NITE WITH THE HEALING SOUP !!!
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ITAL ROTI..
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LUNCH FOR TODAY !!! *Mash yam *Ripe plantain. *Lentil stew *Fried croquette *Avocado * Green Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj