via Freedom Fighters Ital Shack http://ift.tt/1NmvXhR
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats peanut n flax seed coconut milk Patties.. lentil Potato with calaloo Bush tea… Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! Millet Veggie pasta Fried crouquette fried cornmeal Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SPECIAL DELIGHT !!!
via Freedom Fighters Ital Shack http://ift.tt/1SkJjYJ
LUNCH FOR TODAY !!! Millet Veggie pasta Fried crouquette fried cornmeal Salad SOUP ital DRINKS lime .Ginger Beets with ginger muaby Sorrel sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats peanut n flax seed coconut milk Patties.. lentil Curry Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj