via Freedom Fighters Ital Shack http://ift.tt/24hQKYd
Author: Ras Bushman
LUNCH FOR TODAY !!! *Ruku Rice *String beans calaloo red cabbage stew *fried croquette *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * Papaya * Sorrel *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond n shia seed coconut milk Patties.. *lentil *mince soya Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FEELING THE VIBES !!! LUNCH FOR TODAY !!! *Cracked wheat with calaloo *Lentil pumpkin stew *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FEELING THE VIBES !!! LUNCH FOR TODAY !!! *Cracked wheat with calaloo *Lentil pumpkin stew *Avocado * Salad SOUP *ital DRINKS * Sorrel * Tamarin *Papaya * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond n shia seed coconut milk Patties.. *lentil *Veggie Bush tea… *Bay leaf A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FEELING THE VIBES !!! LUNCH FOR TODAY.. CRACKED WHEAT LENTIL STEW FRIED PLANTAIN SALAD.. ITAL IS VITAL..
via Freedom Fighters Ital Shack http://ift.tt/23SLY6P
BLESSED WEEK GIVE THANKS FOR LIFE !!! LUNCH FOR TODAY Cracked wheat Lentil stew Fried plantain Salad.. DRINKS Tamarin Papaya Ginger Sasparila SHOW SOME LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj