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Author: Ras Bushman
There is no excuses your food is your medicine !!!
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ITS REDEMPTION NITE… With DJ spirit man… Open @7 pm DJ start @8 pm until… DINNER FOR TONITE. Healing soup Veggie roti DRINKS.. Tamarin Muabi Lime Oats n lime Sasparila ITAL IS VITAL…
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Its redemption nite !!!
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BLESSINGS… Cracked Brocolli corn carrot stew Boil ripe plantain Croquette Salad ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Cracked wheat *Lentil calaloo stew *potato corn broccoli *Boil ripe plantain * Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanut coconut milk Patties.. *Lentil *Curry Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Beets brown rice *Pinto beans stew *Chip peas croquette *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1WXfx3e
LUNCH FOR TODAY !!! *Beets brown rice *Pinto beans stew *Chip peas croquette *Boil ripe plantain * Salad.. Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj