from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanut coconut milk Patties.. *Lentil *Veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSINGS ALWAYS !!! LUNCH FOR TODAY !!! *Millet *Broccoli n sprout stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1sat0aG
MORE LIFE !!! LUNCH FOR TODAY !!! *Millet *Broccoli n sprout stew *Boil ripe plantain * Salad SOUP *ital DRINKS * Tamarin *Sorrel .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanuts cashew shia seed coconut milk Patties.. *Lentil *Curry Bush tea… *Sour sap A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Quinoa Lentil stew Friend croquette Salad ITAL IS VITAL…
via Freedom Fighters Ital Shack http://ift.tt/1TCSTJt
LUNCH FOR TODAY !!! *Quinoa *Lentil stew *Peas croquette * Salad ROTI Veggie SOUP *ital DRINKS * Tamarin .*Ginger * Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanuts shia seed coconut milk Patties.. *Lentil *Green peas Bush tea… *Oregano A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MORE LOVE !!! LUNCH FOR TODAY !!! *Cracked wheat *String beans green beans stew *Peas croquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1TGZlQO