from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
Healing food… LUNCH FOR TODAY !!! *Quinoa *Red beans Tania stew *Tufu *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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Take away…
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Healing soup
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Mother and daughter love !!! Ital is Vital…
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corm meal date shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
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Plato…. LUNCH FOR TODAY !!! *Couscous *Chip peas stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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Wensday smile .. LUNCH FOR TODAY !!! *Couscous *Chip peas stew *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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