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Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond flax seed shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
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Another day in paradise!!
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Veggie Roti
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Tuesday Blessings… LUNCH FOR TODAY !!! *Ruku Brown rice *Mushroom Kali flower stew *Fried plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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ITAL BREAKFAST LOVE…
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Tuesday love… LUNCH FOR TODAY !!! *Ruku Brown rice *Mushroom Kali flower stew *Fried plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Lime *ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats pumpkin seed shia seed with coconut milk Patties.. * Lentil *Veggie Bush tea… *Sage. A good breakfast a healthy day !!! ITAL IS VITAL…
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Monday Blessings… LUNCH FOR TODAY !!! *Quinoa *String beans sprout stew *Boil plantain * Pak choi Salad Let love lead your ways !!! ITAL IS VITAL !!!
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