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Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew shia seed with coconut milk Patties.. * Curry *Veggie Bush tea… *Sage A good breakfast a healthy day !!! ITAL IS VITAL…
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RAINY SUNDAY… MENU.. Cracked wheat Ital stew Fried peas croquette Plantain Salad ITAL IS VITAL.
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SUNDAY BLESSINGS BLESSED WEEK !!! OPEN 11 AM… LUNCH FOR TODAY Cracked wheat Ital stew Fried peas croquette Plantain Salad DRINKS.. Ginger Tamarin Lime Beets n ginger Muaby Sasparila ITAL IS VITAL ONE LOVE.
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ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM… DINNER FOR TONITE. Healing soup Veggie Roti DRINKS.. Lime Muaby Ginger Oats n lime Sasparila ITS ITAL NITE EVERYTHING WILL BE ALRIGHT…
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Don’t forget to be there….
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Healing soup
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Friday love… LUNCH FOR TODAY !!! *Cracked wheat lentil mix *Veggie stew *Fried ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Friday blessings… LUNCH FOR TODAY !!! *Cracked wheat lentil mix *Veggie stew *Fried ripe plantain * Salad SOUP *ital DRINKS * Ginger *Lime * muaby *Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj