ITAL BEAUTY YOU ARE WHAT YOU EAT !!! ITAL IS VITAL. Millet with okra Chip peas calaloo Boil plantain Avocado Arugula salad ITAL IS VITAL.. Posted onDecember 15, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj