from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Seasoning millet * Black beans dried beans curb stew * Boil sweet potato *Green Spanish salad Veggie roti Let love lead your ways !!! ITAL IS VITAL …
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Lentil * veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous * veggie stew * Boil ripe plantain *Green Spanish salad SOUP *ital DRINKS * beets n cinnamon .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * Lentil * curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *cracked wheat * lentils dasheen stew * Fried croquet *Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * tofu * curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TODAY IS CONSTITUTIONAL DAY CELEBRATION THEY SAY.. ITAL SHACK WILL BE OPEN FROM 1O AM… IN EVERYTHING STAY POSITIVE ALWAYS !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj