from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * Lentil * Veggie Bush tea… Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Lentil pumking carrot stew *Boil ripe plantin *salad SOUP *ital DRINKS * lime .*Ginger * muaby * water melon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * Lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * Lentil * veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Bulgar wheat * chip peas sweet potato stew *boil ripe plantain *salad SOUP *ital DRINKS * grape fruit .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Sorry for the inconvenience but is because of our electricity company Gebe we could not post our breakfast for u today. … It just came on now from 3 am… What a life living in a system that don’t work… Paying bills to receive poor service… GEBE COME ON !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE…ITAL NITE.. WITH DJ SPIRIT MAN OPEN @7 PM… MENU FOR THE NITE.. HEALING SOUP VEGGIE ROTI DRINKS.. BUSH TEA GINGER SORREL MUABI SASPARILA MORE LOVE ALWAYS… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj