from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
LUNCH FOR TODAY !!! *Cracked wheat *Lentil stew *Fried ripe plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel .*Ginger *Cashew * muaby *Passion fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats sun flower n shai seed with coconut milk Patties.. *lentil *Veggie Bush tea… *Sage. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats sun flower n shai seed with coconut milk Patties.. *lentil *Mince soya Bush tea… *Sage. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS !!! LUNCH FOR TODAY !!! *Seasoning brown rice *Pinto beans Kali flower stew *Peas croquette *Boil ripe plantain * Salad ROTI Veggie SOUP *ital DRINKS * Passion fruit .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WAITING FOR THE RAIN KEEPING I N I FAITH !!! BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew date shai seed with coconut milk Patties.. *lentil *Veggie Bush tea… *Soursap A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
POSITIVE VIBRATION !!! LUNCH FOR TODAY !!! *Barley with beets *Yellow split peas stew *Peas croquette *Boil ripe plantain * Salad SOUP *ital DRINKS * Passion fruit .*Beets n ginger *Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew date shai seed with coconut milk Patties.. *lentil *Curry peas Bush tea… *Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK GIVE THANKS FOR LIFE !!! OPEN @10 AM.. LUNCH FOR TODAY… Cracked wheat Ital stew Fried sweet potato Boil plantain Salad DRINKS.. Water Lime Beets n ginger Muaby Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj