from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew date shai seed with coconut milk Patties.. *lentil *Curry peas Bush tea… *Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat corn mix *Black beans ripe plantain stew *peas crouquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal Almond cashew shai seed with coconut milk Patties.. *Veggie *split peas Bush tea… *Oregano A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL LOVE FEELING THE VIBES !!!…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS ALL ABOUT YOUR SMILE !!! LUNCH FOR TODAY !!! *Quinoa *Calaloo sprout stew *peas crouquette *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
KEEP THAT SMILE !!! LUNCH FOR TODAY !!! *Quinoa *Calaloo sprout stew *peas croquette *Boil ripe plantain * Salad SOUP *ital DRINKS * Lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats. Almond cashew shai seed with coconut milk Patties.. *Veggie *Lentil Bush tea… *Majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj