from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
Author: Ras Bushman
WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA… Mint COFFEE… ethiopia HAVE A NICE DAY MORE LOVE… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY… Veggie black wild rice Black eye peas sweet potato Brussle sprout brocoli steam fried Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Tamarin Sorrel Muaby Ginger Oats n lime Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Potato with calaloo Mushroom Burgers BUSHTEA… Milk weed COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL ..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY LUNCH BLESSINGS… MENU FOR TODAY… Baby wheat Pinto beans Plantain Avocado Salad SOUP . Ital DRINKS.. Sorrel Tamarin Muaby Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY MORNING BLESSINGS.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates… PATTIES… Lentils peas. Veggie Mushroom Burgers BUSHTEA… Rosemary.. COFFEE… Ethiopia HAVE A GOOD WEEK MORE LOVE… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj