from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
Author: Ras Bushman
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY… Quinoa Black beans stew Steam fried brocoli Avocado Salad SOUP.. Ital DRINKS.. Sorrel Ginger Sour orange Baba roots Sasparila Bushtea Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY MORNING BLESSINGS… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA… Milk weed COFFEE… Ethiopia HAVE A POSITIVE DAY MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY… Crack wheat.. Lentils peas stew Plantain Avocada Salad SOUP.. Ital DRINKS. sorrel Tamarin Bushtea Sour orange Ginger Sasparila Baba roots Coffee ITAL IS VITAL
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew walnuts chia seads coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA… Sage COFFEE.. Ethiopia HAVE A POSITIVE DAY AND WEEK MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
SUNDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
ITS REDEMPTION NITE WITH ZION GATES SOUNDS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL.. MENU FOR TONITE… Healing soup.. Mushroom Burgers Couscous curry peas brussle sprout steam fried salad DRINKS.. Sasparila Baba roots Tamarin Sorrel Muaby ITS ITAL NITE EVERYTHING WILL BE ALRIGHT… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj