from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Curry Bush tea… * majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Onion quinoa * String beans brocolli Brussels stew * Fried croquet *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1IGRTl7
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Veggie Bush tea… * Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Bulger wheat with beets * Green peas with potato * Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1KtWB2V
MENU FOR TODAY !!! * Bulger wheat with beets * Green peas with potato * Boil plantain *salad SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Curry * tofu Bush tea… * Rock balsem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK !!! MORE LOVE.. MENU.. CRACK WHEAT ITAL STEW FRIED PLANTAIN AVOCADO SALAD ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1JHTVfl
GIVE THANKS FOR LIFE BLESSED WEEK ?!! MENU.. CRACK WHEAT WITH FLAX SEED ITAL STEW FRIED RIPE PLANTAIN AVOCADO SALAD.. DRINKS SORREL GINGER MUABI LIME BEETS N CINNAMON OATS N LIME SASPARILA BLESSED LOVE ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj