from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
MENU FOR TODAY !!! * couscous * Egg plant potato stew * Boil plantain * Fried cornmeal *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1OFlycJ
MENU FOR TODAY !!! * couscous * Egg plant potato stew * Boil plantain * Fried cornmeal *salad SOUP *ital DRINKS * lime n oats .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * lentil * veggie Bush tea… * milkweed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TAKE AWAY RIGHT AWAY !!! MENU FOR TODAY !!! * Black eye beans Tutu * Mung beans okra stew * fried plantain * Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Dd8PNH
MENU FOR TODAY !!! * Black eye beans Tutu * Mung beans okra stew * fried plantain * Avocado *salad ROTI Veggie SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * veggie Bush tea… * majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE !!! MENU FOR TODAY !!! * Quinoa * Veggie stew * Yellow soya * Fried croquet *salad ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1VNd2Ob