via Freedom Fighters Ital Shack http://ift.tt/1Ln0YjP
Author: Ras Bushman
LUNCH FOR TODAY !!! * Onion quinoa * white peas with plantain stew * fried croquet * Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Passion fruit * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Peanut Patties.. * lentil Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Crack wheat with corn * Lentil n pumking stew * Boil ripe plantain * Avocado *salad ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1MDonxB
LUNCH FOR TODAY !!! * Crack wheat with corn * Lentil n pumking stew * Boil ripe plantain * Avocado *salad SOUP *ital DRINKS * lime .*Passion fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Peanut Patties.. * lentil * Curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Cornmeal with ripe plantain * String beans Cali flower stew * Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1J1KEPm
LUNCH FOR TODAY !!! * Cornmeal with ripe plantain * String beans Cali flower stew * Avocado *salad ROTI Veggie SOUP *ital DRINKS *passion fruit .* Tamarin * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Peanut Patties.. * lentil * Egg plant Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * bulgur with beets * Red peas stew * Fried plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1NB0K5X