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Author: Ras Bushman
Healthy living !!!
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REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM .. DJ START @8 PM MENU… HEALING SOUP VEGGIE ROTI DRINKS… SORREL TAMARIN MUABI BUSHTEA SASPARILA ITS ITAL NITE… ITAL IS VITAL…
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LUNCH FOR TODAY !!! * Crack wheat mix lentil * potato n tomato stew * Boil pumpkin * Sweet plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! Brown rice mix lentil peas Veggie stew Fried plantain Potato salad Green salad… EAT AND BE SATISFY… ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! * brown rice mix with lentil * veggie stew * potato salad * fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry * veggie Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Onion Millet * Red peas n jam stew * Avocado * boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Ub6IMU