via Freedom Fighters Ital Shack http://ift.tt/1MbzjCA
Author: Ras Bushman
LUNCH FOR TODAY !!! * Couscous * String beans stew *Salad SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Shi’a seed Patties.. * Veggie * lentil Bush tea… Purple Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Seasoning bulgur wheat * Chip peas tania stew * Fried croquet *Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1JPLdw5
LUNCH FOR TODAY !!! * Seasoning bulgur wheat * Chip peas tania stew * Fried croquet *Salad ROTI Veggie SOUP *ital DRINKS * Tamarin .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Shi’a seed Patties.. * tofu * lentil Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Red beans mix with brown rice * Veggie stew * Fried croquet *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1EOejiM
LUNCH FOR TODAY !!! * Red beans mix with brown rice * Veggie stew * Fried croquet *salad SOUP *ital DRINKS * lime .*Ginger * muaby * Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Soya mince * veggie Bush tea… Moringa A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
CRACK WHEAT ITAL STEW MINCE SOYA FRIED BREAD FRUIT SALAD ITAL IS VITAL…
via Freedom Fighters Ital Shack http://ift.tt/1i62BWQ