via Freedom Fighters Ital Shack http://ift.tt/1OJ8gPI
Author: Ras Bushman
BLESSED LOVE ITAL SHACK WILL BE OPEN AGAIN ON SATURDAY 3 OCT 7 PM… WITH DJ SPIRIT MAN.. WE GIVE THANKS FOR ALL YOUR HELP AND SUPPORT AND LOVE… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL SHACK WILL BE CLOSE TILL OCTOBER SORRY IF U HAD PLANS TO PASS BY.. REMEMBER EAT HEALTHY THINK HEALTHY … ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Crack wheat * ital stew * Fried croquet * Plantain *Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1FC1BP5
LUNCH FOR TODAY !!! * Crack wheat * ital stew * Fried croquet * Plantain *Salad SOUP *ital DRINKS * lime .*Ginger *oats n lime * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Shi’a seed Patties.. * Veggie * lentil Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Crack wheat * Lentil Jam Brussels stew * Fried croquet *Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1KaTvOw
LUNCH FOR TODAY !!! * Crack wheat * Lentil peas Jam Brussels stew * Fried croquet *Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Shi’a seed Patties.. * Veggie * lentil Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj