from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
LUNCH FOR TODAY !!! Crack wheat bulgur wheat mix.. “Lentil pumkin stew *Boil plantain * salad SOUP *ital DRINKS * Star fruit .*Ginger *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
How to keep New Year’s Resolutions on your Caribbean vacation
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * lentil *Veggie Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
IT’S SUNDAY THE 3 JAN 2016 HAVE A BLESSED WEEK !!! LUNCH FOR TODAY… CRACK WHEAT ITAL STEW FRIED PLANTAIN SALAD.. DRINKS.. GINGER SORREL MUABI STAR FRUIT SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR SEEING 2016 LET DIVINE LOVE GUIDE US TRUE !!! ITS THE FIRST REDEMPTION NITE FOR 2016… DJ SPIRIT MAN WILL BE THERE…OPEN AT SUNSET… MENU FOR THE NITE.. HEALING SOUP VEGGIE ROTI DRINKS.. BUSH TEA SORREL MUABI GINGER STAR FRUIT SASPARILA ITS ITAL NITE TONITE !!! ITAL IS VITAL ..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
COUSCOUS SOYA PUMPKIN STEW LASAGNA BOIL DASHEEN SALAD.. HAVE A PEACEFUL AND HEALTHY 2016… MORE LOVE. !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Oxjpy0
BLESSED 2016 BEING POSITIVE AND HEALTHY IS THE ONLY WAY !!! LUNCH FOR TODAY !!! COUSCOUS LASAGNA PUMPKIN SOYA STEW BOIL DASHEEN SALAD DRINKS.. SORREL STAR FRUIT MUABI GIVE THANKS FOR LIFE… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! BLESSED 2016.. SMILE.. Millet “Mung beans string beans dasheen stew * Fried croquet *Boil plantain * salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Somjv5