via Freedom Fighters Ital Shack http://ift.tt/1Ju6IYZ
Author: Ras Bushman
LUNCH FOR TODAY !!! *Barley * Red peas pumpkin plantain stew *Fried croquet *Avocado * salad SOUP *ital DRINKS * lime n oats .*Ginger * Sorrel *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n peanuts n almond and coconut milk Patties.. * lentil *Curry Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
CORN MEAL ( TUTU ) OKRA EGG PLANT DASHEEN STEW FRIED CROQUET AVOCADO SALAD… ITAL IS VITAL.. GOOD FOOD !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! Corn meal ( tutu ) “Okra egg plant stew *Fried croquet *Avocado * salad ROTI Veggie SOUP *ital DRINKS * Star fruit .*Ginger * Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * lentil *Veggie Bush tea… Purple basil. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj