from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
The spot to be in sxm !!!
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READY TO TAKE AWAY !!! LUNCH FOR TODAY !!! *Bulgur wheat *Yellow soya stew *steam red cabbage *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1Uznh58
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats sun flower n shai seed with coconut milk Patties.. *lentil *Mince soya Bush tea… *Sage. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVING THANKS !!! LUNCH FOR TODAY !!! *Seasoning brown rice *Pinto beans Kali flower stew *Peas croquette *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1UxAYkM
GIVE THANKS !!! LUNCH FOR TODAY !!! *Seasoning brown rice *Pinto beans Kali flower stew *Peas croquette *Boil ripe plantain * Salad ROTI Veggie SOUP *ital DRINKS * Passion fruit .*Lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WAITING FOR THE RAIN KEEPING I N I FAITH !!! BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew date shai seed with coconut milk Patties.. *lentil *Veggie Bush tea… *Soursap A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL BEAUTY LOVING THE VIBES !!!
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BEING POSITIVE !!! LUNCH FOR TODAY !!! *Barley with beets *Yellow split peas stew *Peas croquette *Boil ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1tmnyBR