from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSINGS…. LUNCH FOR TODAY !!! *Couscous *Yellow split peas broccoli stew *Fried peas croquette * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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Meditation is vital !!! LUNCH FOR TODAY !!! *Couscous *Yellow split peas broccoli stew *Fried peas croquette * Salad SOUP *ital DRINKS * Sorrel *lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal peanut shia seed with coconut milk Patties.. *Curry Bush tea… *Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
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ITAL VIBES FAMILY TIME…
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SMILE… LUNCH FOR TODAY !!! *Seasoning Brown basmati rice *String beans Red cabbage stew *Fried peas croquette *Boil plantain * Salad Let love lead yfour ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Blessed with love !!! LUNCH FOR TODAY !!! *Seasoning Brown basmati rice *String beans Red cabbage stew *Fried peas croquette *Boil plantain * Salad ROTI Veggie SOUP *ital DRINKS * Sorrel *Beets n cinnamon *Lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Eating A Bowl Of Quinoa Daily Could Save Your Life – Alkaline Valley Foods
Your food is your medicine !!!
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