via Freedom Fighters Ital Shack http://ift.tt/2iYbRxF
Author: Ras Bushman
TUESDAY LUNCH BLESSINGS MORE LIFE… Rainbow Quinoa.. Lentil sweet potato stew Boil plantain Avocado Salad.. ROTI. Whole wheat veggie.. SOUP Ital DRINK’S.. Sorrel Sour orange Ginger Sasparila ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SERVING YOU OUR OWN GROWN NATURAL ORGANIC FOOD. NO CAN AND NOTHING FROZEN ALL CLEAN AND PURE !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY BLESSING’S GIVING THANKS FOR LIFE !!! OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats almond shia seed coconut milk PATTIES.. Green peas Lentil BUSHTEA. Bay leave HAVE A BLESSED DAY.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LUNCH TAKING AWAY. . Cracked wheat Whole green peas pumking stew Boil plantain Avocado Salad ITAL IS VITAL..M
via Freedom Fighters Ital Shack http://ift.tt/2iW02tZ
MONDAY LUNCH BLESSINGS ANGEL FOOD… Cracked wheat.. Whole green peas pumking stew Boil ripe plantain Avocado Salad SOUP Ital DRINK’S.. Ginger Sour orange Muaby Beets with ginger Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED MONDAY RISE ITS A BLESSED WEEK… OPEN AT 7 AM. FOR BREAKFAST.. PORRIDGE.. Oats almond shia seed dates coconut milk PATTIES. Lentil Veggie BUSHTEA. Milk weed LIVELY UP YOUR SELF… ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SUNDAY BLESSINGS BLESSED WEEK.. Brown rice mix with lentil Veggie stew Boil plantain Salad ITAL IS VITAL..
via Freedom Fighters Ital Shack http://ift.tt/2iROB4A