TUESDAY LUNCH BLESSINGS MORE LIFE… Rainbow Quinoa.. Lentil sweet potato stew Boil plantain Avocado Salad.. ROTI. Whole wheat veggie.. SOUP Ital DRINK’S.. Sorrel Sour orange Ginger Sasparila ITAL IS VITAL.. Posted onJanuary 10, 2017AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj