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Rastafarai Cultural, Agricultural and Musical Foundation

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Author: Ras Bushman

WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onJanuary 22, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

CategoriesNews

WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Piggion peas brown Rice Curry cabbage Beans stew Plantain Fresh Salad SOUP.. Ital DRINKS.. Ginger Beets ginger Sorrel Lime Beets n lime Baba roots Sasparila Coffee Bushtea ITAL IS VITAL..

Posted onJanuary 22, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas BUSHTEA… Sage COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL.

Posted onJanuary 22, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

CategoriesNews

TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…

Posted onJanuary 21, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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DONT FORGET TO VOTE… ITAL IS VITAL…

Posted onJanuary 21, 2020AuthorRas BushmanLeave a comment

Melanie

More info @ https://ift.tt/35zMbhK
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
January 21, 2020 at 11:43AM

CategoriesMenuTagsital shack

Melanie

Posted onJanuary 21, 2020AuthorRas BushmanLeave a comment

DONT FORGET TO VOTE… ITAL IS VITAL…
[green_message]Source: https://ift.tt/35zMbhK [/green_message] Follow me on Facebook at https://ift.tt/1foCKbj

CategoriesInfo, MenuTagsital, meal, vegan

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Yellow split peas stew Chirod sauca Boil plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel beets ginger Ginger Nice tea Baba roots Sasparila Coffee Bushtea ITAL IS VITAL.

Posted onJanuary 21, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

CategoriesNews

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES. Lentils peas Potato calaloo BUSHTEA… Oregano COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 21, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

CategoriesNews

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa Red beans stew Beans croquette Plantain Fresh salad SOUP.. Ital DRINKS.. Sorrel Ginger Nice tea bushtea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJanuary 20, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

CategoriesNews

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Veggie BUSHTEA… Sweet Basil COFFEE… Ethiopia Fresh Juices REMEMBER TO PLANT SEEDS WITH ALL THIS RAIN MORE LOVE… ITAL IS VITAL..

Posted onJanuary 20, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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1 (721) – 542 0055
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