TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Yellow split peas stew Chirod sauca Boil plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel beets ginger Ginger Nice tea Baba roots Sasparila Coffee Bushtea ITAL IS VITAL.

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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