from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
WEDNESDAY MORNING BLESSINGS GIVE ŤHANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Curry peas Veggie BUSHTEA. Soursap COFFEE.. Ethiopia Fresh juices HAVE A BLESSED DAY MORE LOVE . ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY.. Wild Rice Califlower brussle sprout steam fried Plantain Fresh salad ROTI.. Whole wheat veggie SOUP.. Ital DRINKS.. Ginger Sorrel Beets n ginger Bushtea Baba roots Sasparila Coffee FULLJOY THE RAIN.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Calaloo potato BUSHTEA… Lemon grass COFFEE… Ethiopia Fresh juices HAVE A POSITIVE DAY MORE LOVE..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Bulgur with beets Black eye peas stew Homous Plantain Fresh salad SOUP.. Ital DRINKS.. Sorrel Ginger Bushtea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas Mushroom Burgers. BUSHTEA… Rosemary COFFEE… Ethiopia Fresh Juices HAVE A BLESSED WORKING WEEK MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
YOUR FOOD YOUR MEDICINE… ITAL IS VITAL
16 Foods That Will Kick Your Metabolism Into Overdrive
In today’s video, we’ll tell you about all the foods that can boost your metabolism. Let’s find out what types of food they are. Other videos recommended for…
More info @ https://www.youtube.com/watch?v=BnAafGgL5rM
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
January 12, 2020 at 03:39PM