from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Millet *Chip peas stew * Boil plantain *Avocado * Salad SOUP *ital DRINKS * passion fruit .*Beets n cinnamon * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * Veggie *Lentil Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK ALWAYS THINK POSITIVE !!! MENU FOR TODAY.. Cracked wheat Ital stew Egg plant n pinking stew Fried plantain Salad DRINKS… Passion fruit Grape fruit Muabi Saspatila.. JAH LOVE ALWAYS… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @ SUNSET DJ START @8 pm… DINNER FOR TONITE.. Healing soup Veggie roti DRINKS… Bushtea Muabi Grape fruit Oats n lime Sasparila ITS GOING TO BE MORE LOVE !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous *Egg plant stew * Fried plantain *Avocado * Salad SOUP *ital DRINKS * lime n oats .*sour orange *Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond and coconut milk Patties.. * Curry potato *Lentil Bush tea… Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Barley *Red beans ripe plantain stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * sour orange .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal n peanut shia and coconut milk Patties.. * Veggie *Lentil Bush tea… Sour sap leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet *Veggie spaghetti *fried croquet * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj