from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Soya Bush tea… Frence tyme A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Bulgur wheat * Red peas stew *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * lentil * Curry Bush tea… Rock balsem.. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK REMEMBER TO EAT HEALTHY !!! MENU.. CRACKED WHEAT WITH BEETS. LENTIL PEAS TURNIP STEW SOYA CROQUET SALAD… DRINKS. GINGER SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM UNTIL DJ START @8 PM.. MENU.. HEALING SOUP VEGGIE ROTI DRINKS.. Bush tea Ice tea Ginger Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Brown rice red peas mix * yellow soya stew *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * beets n cinnamon *oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond with coconut milk Patties.. * lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * corn meal TuTu * mung beans okra stew *Avocado *salad ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * corn meal TuTu * mung beans okra stew *Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * carrot *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj