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Author: Ras Bushman
BLESSED WEEK LET JAH BE PRAISE !!! MEMU FOR TODAY.. COUSCOUS VEGGIE QUINOA PASTA FRIED PLANTAIN SALAD DRINKS !!! GINGER OATS N LIME BEETS N CINNAMON GRAPE FRUIT SASPARILA HAVE A BLESSED WEEK.. ITAL IS VITAL…
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ITAL FOOD IS GOOD FOR YOU !!!
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YOUR FOOD IS YOUR MEDICINE !!!
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ITS REDEMPTION NITE WITH DJ SPIRIT MAN … OPEN @ SUNSET DJ START @ 8PM UNTIL.. MENU. HEALING SOUP VEGGIE ROTI DRINKS.. BUSH TEA OATS N LIME BEETS N CINNAMON GRAPE FRUIT GINGER SASPARILA ITS ITAL NITE ITAL IS VITAL !!!
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ITAL SOUP IS GOOD FOR YOU !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! READY TO TAKE AWAY… *Quinoa millet mix * Yellow soya stew *Fried croquet *Avocado *salad ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! *Quinoa millet mix * Yellow soya stew *Fried croquet *Avocado *salad SOUP *ital DRINKS * lime n oats .*Ginger * Beets n cinnamon *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats peanut cranberry flaxseed n with coconut milk Patties.. * lentil * Curry Bush tea… Rock balsem.. A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Quinoa millet mix * Kali flower zukini veggie stew *Fried croquet *salad ITAL IS VITAL !!!
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