from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
Monday vibes… LUNCH FOR TODAY !!! *Lentil brown rice *String beans with greens stew *Boil plantain * Salad SOUP *ital DRINKS * Sorrel .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut with coconut milk Patties.. * Veggie *Lentil Bush tea… * Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SUNDAY BLESSINGS.. Beets brown rice Ital stew Oats croquette Salad ITAL IS VITAL…
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SUNDAY BLESSINGS ALL THE WAY !!! OPEN @11 AM… LUNCH FOR TODAY… Rice with beets Ital stew Oats croquette Salad DRINKS.. Sorrel Muaby Cherry Tamarin Sasparila HAVE A BLESSED AND LOVELY WEEK … ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS ANOTHER REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM UNTILL.. DINNER FOR TONITE.. Healing soup Veggie Roti DRINKS.. sorrel Sherry Muaby Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
See you there ital nite !!!
via Freedom Fighters Ital Shack http://ift.tt/2b9reiP
More rain more food…. LUNCH FOR TODAY !!! *Couscous *Potato Brocolly stew *Fried Bread fruit * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/2azoF7J
Blessings and love.. LUNCH FOR TODAY !!! *Couscous *Potato Brocolly stew *Fried Bread fruit * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/2b8pp5C
More rain more food !!! LUNCH FOR TODAY !!! *Couscous *Potato Brocolly stew *Fried Bread fruit * Salad SOUP *ital DRINKS * Sorrel .*Ginger * Lime * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj