from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
Veggie whole wheat Roti
via Freedom Fighters Ital Shack http://ift.tt/2aAJNhG
Blessings of Rain… LUNCH FOR TODAY !!! *Quinoa *Tania seed with pussly greens stew *Avocado *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Take away with smile !!! LUNCH FOR TODAY !!! *Quinoa *Tania seed with pussly greens stew *Avocado *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/2aFF5gp
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats peanut date shia seed with coconut milk Patties.. * Veggie *Lentil Bush tea… * sour orange leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Wen’s day Blessings… LUNCH FOR TODAY !!! *Bulgur with beets *Pink peas stew *Avocado *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/2aBNUaS
Wen’s day love.. LUNCH FOR TODAY !!! *Bulgur with beets *Pink peas stew *Avocado *Boil plantain * Salad SOUP *ital DRINKS * Lime .*Cherry *Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanut date shia seed with coconut milk Patties.. * Curry *Lentil Bush tea… * Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj