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Author: Ras Bushman
TUESDAY LUNCH BLESSINGS TAKE AWAY IF YOU CANT STAY !!! Millet with beets Red lentil split peas sweet potato stew Fried croquette Salad ITAL IS VITAL.
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Veggie patties
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Lentils patties .
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TUESDAY LUNCH EAT HEALTHY BECAUSE YOU THINK HEALTHY !!! MENU FOR TODAY.. Millet with beets Red lentil yellow split peas sweet potato stew Chip peas croquette Salad.. ROTI. Whole wheat veggie. SOUP. Ital. DRINK’S.. Passion fruit Sour orange Beets n ginger Ginger Sasparila ITAL IS VITAL..
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VEGGIE PATTIES GOOD FOR BREAKFAST. ITAL IS VITAL .
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BLESSED TUESDAY MANY SHALL RISE COMING AROUND YOU IN DISGUISE BE WISE !!! BREAKFAST… PORRIDGE Oats almond shia seed coconut milk PATTIES. Veggie Lentil BUSHTEA Lemon grass HAVE A VIGILANT DAY .. ITAL IS VITAL…
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Angel food..
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ITAL BLESSINGS.
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MONDAY ANGEL BLESSINGS ONE LOVE… quinoa Steam sprout Steam okra Boil plantain Salad ITAL FOOD..
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