via Freedom Fighters Ital Shack http://ift.tt/2k9gMhG
Author: Ras Bushman
BLESSINGS AND SORRY BUT ITAL SHACK WILL BE CLOSE FROM FRIDAY 3 FEB TILL SUNDAY 5 FEB 10 AM…. NUFF WORKS TO BE DONE SABBATH LOVE !!! BLESSINGS…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS ONE LOVE… Basmati brown rice.. Whole green peas sweet potato stew Fried croquette Avocado Salad ITAL IS VITAL
via Freedom Fighters Ital Shack http://ift.tt/2l0YFIe
THURSDAY LUNCH BLESSINGS MORE LOVE !!! MENU FOR TODAY. Seasoning batsami brown rice Green peas sweet potato stew Fried croquette Avocado Salad ROTI Whole wheat veggie SOUP Ital. DRINKS. Star fruit Ginger Sour orange Muaby Espresso coffee Sasparila ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY BLESSINGS MORE LOVE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE Cornmeal peanut shia seed coconut milk dates PATTIES. Lentil. Veggie BUSHTEA.. Sage HAVE A LOVELY DAY… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL SOUP READY TO TAKE AWAY !!! ITAL IS VITAL. .
via Freedom Fighters Ital Shack http://ift.tt/2jXzTea
WENSDAY LUNCH BLESSINGS SMILE.. MENU FOR TODAY.. Amaranth grain ( Gluten free) Egg plant okra stew Boil sweet potato Salad SOUP.. Ital DRINKS.. Beets n ginger Star fruit Ginger Muaby ITAL IS VITAL
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY BLESSING’S GOOD DAY.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oats cashew Shia seed coconut milk dates PATTIES.. Egg plant. Lentil BUSH TEA. Bay leaf COFFEE Expresso HAVE A PEACEFULL DAY.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WHOLE WHEAT VEGGIE ROTI.. ITAL IS VITAL.
via Freedom Fighters Ital Shack http://ift.tt/2kMxRMF
TUESDAY LUNCH BLESSINGS MORE LIFE !!! Seasoning Couscous Red kidney bean casava stew Avocado Boil plantain Salad ITAL IS VITAL.
via Freedom Fighters Ital Shack http://ift.tt/2kn6cV6