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Author: Ras Bushman
QUEEN KIM RUTLEY AT THE ITAL SHACK. . BLESSINGS.. ITAL IS VITAL…
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TUESDAY LUNCH BLESSINGS ANGEL FOOD… Bulgur wheat beets mix Red and pinto beans calaloo stew Boil plantain Avocado Salad ITAL IS VITAL..
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BREAKFAST PORRIDGE.. Oats cashew shia and flax seed coconut milk dates.. ITAL IS VITAL. .
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TUESDAY LUNCH BLESSINGS MORE LIFE.. MENU FOR TODAY BULGUR beets mix Red beans calaloo stew Avocado Boil plantain Salad ROTI Veggie whole wheat SOUP Ital DRINKS . Star fruit Ginger Muaby Sasparila ITAL IS VITAL.
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