from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
THURSDAY MORNING LOVE AND BLESSINGS.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE Oats cashew shia seed coconut milk dates PATTIES. Lentil peas Calaloo BUSHTEA Milk weed COFFEE Ethiopia HAVE A BLESSED DAY ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS ANGEL FOOD. Millet Quinoa mix Calaloo stew Boil plantain Boil sweet potato Salad ITAL IS VITAL.
via Freedom Fighters Ital Shack http://ift.tt/2mttKZR
WENSDAY LUNCH BLESSINGS GIVE THANKS… MENU FOR TODAY. Millet quinoa mix Calaloo stew Boil plantain Salad.. SOUP. Ital. DRINKS. Ginger Beets with ginger Sour orange Sasparila Bushtea Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY MORNING LOVE GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST PORRIDGE. Oats cashew shia seed coconut milk dates PATTIES Curry peas Lentils BUSHTEA Oregano COFFEE Ethiopia HAVE A UPFULL DAY. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS SMILE.. Quinoa Kala shaman beans Edo’s stew Boil plantain Fried plantain Salad ITAL IS VITAL
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Veggie whole wheat Roti
via Freedom Fighters Ital Shack http://ift.tt/2m3DsBh
ANGEL FOOD
via Freedom Fighters Ital Shack http://ift.tt/2mB385S
TUESDAY MORNING BLESSINGS MORE LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew shia seed coconut milk dates PATTIES. Green peas Veggie BUSHTEA Sage COFFEE Ethiopia HAVE A PEACEFULL DAY ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj