TUESDAY LUNCH GOOD FOOD.. MENU FOR TODAY.. Quinoa Chana Karla beans Edo’s stew Fried plantain Salad SOUP Ital ROTI Whole wheat veggie DRINKS. Sour orange Ginger Mango Beets n ginger Sasparila Bushtea Coffee ITAL IS VITAL..

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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