TUESDAY LUNCH GOOD FOOD.. MENU FOR TODAY.. Quinoa Chana Karla beans Edo’s stew Fried plantain Salad SOUP Ital ROTI Whole wheat veggie DRINKS. Sour orange Ginger Mango Beets n ginger Sasparila Bushtea Coffee ITAL IS VITAL.. Posted onFebruary 28, 2017AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj