WENSDAY LUNCH BLESSINGS. YOUR FOOD YOUR MEDICINE.. Couscous Red lentil pumpkin stew Steam calaloo with sprout Boil plantain Salad SOUP Ital DRINKS. Passion fruit Ginger Sorrel Cherry Sasparila ITAL IS VITAL… Posted onNovember 30, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj