WENSDAY BLESSINGS YOU ARE WHAT YOU EAT !!! LUNCH FOR TODAY. Quinoa Red lentil stew Steam okra Boil plantain Salad SOUP Ital DRINKS.. Beets n ginger Lime Ginger Water Sasparila ITAL IS VITAL. Posted onOctober 12, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj