TUESDAY LUNCH GOOD FOOD !! LUNCH FOR TODAY. BROWN BASMATI RICE WITH FLAX SEED. PINTO BEANS WITH CALALOO BOIL RIPE PLANTAIN ARUGULA SALAD SOUP . ITAL ROTI VEGGIE DRINKS.. GINGER SORREL MUABY SASPARILA ITAL IS VITAL. Posted onNovember 8, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj