TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Bulgur wheat Black beans sweet potato stew Brussle sprout steam fried Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Sour orange Muaby Ginger Bushtea Coffee Sasparila Baba roots ITAL IS VITAL..

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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