THURSDAY LUNCH BLESSINGS MORE LIFE… MENU FOR TODAY.. Quinoa Lentil peas with calaloo Fried croquette Boil plantain Arugula salad ROTI. Whole wheat veggie SOUP. Ital DRINK. Star fruit Ginger Sour orange Bushtea Coffee Sasparila ITAL IS VITAL.

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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